Ressurser

RESSURSER

Husk at du kan starte din reise mot smertefrihet ved å være nysgjerrig, lese og studere og finne ut av veldig mye på egenhånd. Jeg er her hvis du trenger min hjelp.

Mine egne ressurser:

Youtube: Bente Haugland Berle

Podcast apple: Frihet fra smerte

Nettside: www.bentehauglandberle.no

Nettkurs: Frihet fra smerte - en nevroplastisk tilnærming til smerter og symptomer

Gratis PDF ekspressiv skriving

Instagram: @osteopat.berle

Bøker

The way out - Alan Gordon (PRT) (Denne er fin å starte med) ❤️

Unlearn your pain - Dr. Howard Schubiner (Forsker på PRT og EAET)

The divided mind - John E. Sarno, MD

The Mind Body Prescription - John E. Sarno

Healing Back Pain - John E. Sarno (Hvor det hele startet!)

Mind your body - Nicole Sachs (2025 - JournalSpeak) ❤️(elsker denne)

Den nevroplastiske nøkkelen - Ellen Flø Skagen (På norsk!)

When the body says no - Gabor Mate ❤️

The expectation effect -David Robson

The body keeps the score - Bessel van der Kolk (Klassiker)

The myth of normal - Gabor Mate

Scattered minds - Gabor Mate

The Choice - Edith Eger ❤️(95 år gammel forfatter)

Judgement Detox - Gabrielle Bernstein (Elsker 😍spirituell)

Waking the tiger - Peter A. Levine (grunnlegger av somatic experiencing)

Healing trauma - Peter A. Levine

No Bad Parts - Healing trauma & restoring wholeness with The internal family systems model - Richard C. Schwartz, PHD / IFS

Naturlig Smertefri - Audun Myskja (norsk)

Atlas of the Heart - Brene Brown

Think like a Monk - Jay Shetty (en av de første selvutviklingsbøkene jeg leste)

Letting go - David R.Hawkins (Å gi slipp er noe av det viktigste)

The power of now - Eckart Tolle ❤️ (vi har bare en haug med NÅ øyeblikk..)

The untethered soul - Michael Singer (Hvem er du som observerer tankene dine? SÅ fascienrende!)

Tell yourself a better Lie - Marisa Peer (elsker hennes tilnærming)

It`s all in your head (Stories from the frontline of Psychosomatic illness) - Suzanne O`Sullivan

The biology of belief - Bruce H. Lipton PhD (forskning på cellemembranen)

The pocket guide to The Polyvagal Theory - Stephen W. Porges

How emotions are made - The secret life of the brain - Lisa Feldman Barrett (VIKTIG forskningsbasert bok som viser hvordan hjernen bearbeider og responderer på informasjon)

Eastern Body Western Mind - Anodea Judith (ELSKER 😍)

Chakras and the Vagus nerve - C.J. Llewelyn, Med, LPc

Studier og artikler

❤️ PRT: The Boulder Back Pain Study, 2022, Yoni Ashar, Howard Schubiner

Les artikkelen i pubmed

"I wish I knew then what I know now" - pain science education concepts important for female persistent pelvic pain: a reflexive thematic analysis:

https://pubmed.ncbi.nlm.nih.gov/38452219/

The Fit-for-Purpose Model: Conceptualizing and Managing Chronic Nonspecific Low Back Pain as an Information Problem:

https://academic.oup.com/ptj/article/103/2/pzac151/6785992?login=false

Effect of Pain Reprocessing Therapy vs Placebo and Usual Care for Patients With Chronic Back Pain: A Randomized Clinical Trial:

https://pubmed.ncbi.nlm.nih.gov/34586357/

Application of a Clinical Approach to Diagnosing Primary Pain: Prevalence and Correlates of Primary Back and Neck Pain in a Community Physiatry Clinic:

https://pubmed.ncbi.nlm.nih.gov/37777033/

Emotional Awareness and Expression Therapy for Chronic Pain: Rationale, Principles and Techniques, Evidence, and Critical Review:

https://pubmed.ncbi.nlm.nih.gov/31123837/

Chronic fatigue syndromes: real illnesses that people can recover from:

https://pubmed.ncbi.nlm.nih.gov/37740918/

A safe and effective micro-choice based rehabilitation for patients with long COVID: results from a quasi-experimental study:

https://pubmed.ncbi.nlm.nih.gov/37296140/

MindBody Reprogrammeringsterapi for Long covid:

https://www.psykologtidsskriftet.no/artikkel/2024as11ae-Mind-Body-ReprogrammeringsTerapi-(MBRT)--ny-behandling-for-long-covid

EAET:

Emotional Awareness and Expression Therapy vs Cognitive Behavioral Therapy for Chronic Pain in Older VeteransA Randomized Clinical Trial (2024)

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2819961

Emotional Awareness and Expression Therapy for Chronic Pain: Rationale, Principles and Techniques, Evidence, and Critical Review (2020)

Mark A Lumley ¹, Howard Schubiner ²

https://pmc.ncbi.nlm.nih.gov/articles/PMC7309024/

Emotional awareness and expression therapy, cognitive behavioral therapy, and education for fibromyalgia: a cluster-randomized controlled trial (2017)

Lumley, Mark A.^a,*; Schubiner, Howard^b; Lockhart, Nancy A.^a; Kidwell, Kelley M.^c; Harte, Steven E.^d,e; Clauw, Daniel J.^d,e,f; Williams, David A.^d,e,f,g

https://journals.lww.com/pain/Abstract/2017/12000/Emotional_awareness_and_expression_therapy,.10.aspx

Emotional awareness and expression training improves irritable bowel syndrome: A randomized controlled trial (2017)

E R Thakur

https://pubmed.ncbi.nlm.nih.gov/28643436/

A life-stress, emotional awareness, and expression interview for primary care patients with medically unexplained symptoms: A randomized controlled trial (2018)

Maisa S Ziadni

https://pubmed.ncbi.nlm.nih.gov/29154608/

Emotional Awareness and Expression Therapy Achieves Greater Pain Reduction than Cognitive Behavioral Therapy in Older Adults with Chronic Musculoskeletal Pain: A Preliminary Randomized Comparison Trial (2020)

Brandon C Yarns

://pubmed.ncbi.nlm.nih.gov/32451528/